Step 1 Measure the amount of sugar you are adding to your food or beverage to determine the total number of teaspoons For reference one tablespoon equals 3 teaspoons and 1/8 cup is 6 teaspoons One cube of sugar is about 1/2 teaspoon and a single sugar packet is about 2/3 teaspoon Advertisement Skim milk adds about 22 calories for 2ounce cup while 2% adds about 30 calories per 2 ounces Whole milk will add a total of about 38 calories Adding cream and sugar to your coffee will increase the calories quite a bit Two ounces of cream add 1 calories while one teaspoon of sugar adds 16 caloriesBecause of the fine consistency, 1 cup of white granulated sugar equals about 175 cup powdered sugar 2 As a result, powdered sugar contains less calories per unit volume than white, granulated sugar, only about 118 calories per 1/4 cup 2
Bubble Tea Calories Is Boba A Healthy Drink Honest Food Talks
