Seed Preparation Use seeds from fresh dates Remove the flesh and fiber from the seeds and wash them before planting Dates have a hard seed coat that must be Add soaked dates to a food processor Add in other ingredients, such as oats, chocolate chips, nut butters, chia seeds, coconut flakes, or cashews Pulse the food processor about 10 times to create tiny chunks Roll the mix in your hands to create small balls Refrigerate for 1 hour before consuming About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How works Test new features Press Copyright Contact us Creators
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